Today we are going to learn about the Addiction Cycle. 

 

I remember one night after my wife went to bed I found myself doing something that I said I was never going to do again.   I had many moments like this, but in the moment it always felt like an isolated incident. But once I started to get some help and understand what was going on, I realized that I was following a pattern each time. 

 

I had no idea!  

 

Almost every time I was acting out, there a similar story and similar circumstances.  Little did I know, that each time that I was training my brain each time and reinforcing this activity. 

 

Understanding today’s lesson is important for to start new healthy habits and get rid of bad ones! 

 

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