Here we go!  Let’s jump right in…

 

I can’t wait for you guys to learn about the binge-purge cycle today! 

 

When I learned about this it made so much sense.  This is where I was living for a long time. I’ll tell you more about that  later in a few weeks.

 

The binge-purge cycle is one of those things that increase shame. When a person who is a follower of Christ repeatedly breaks his commitment not to do it again—it multiplies the shame. This is one reason it is important to address the brain science behind it. Is this the cycle you are in?  

 

Tasks for Today

  1. Watch this Video (Less than 5 Minutes Long)
  2. Click here to answer a couple of discussion questions and post any other thoughts in our Forum for Day 1. That’s it!

 

There is an option on every post you make to make it anonymous. Please do whatever you feel comfortable with. Sharing your thoughts and experiences is important and will definitely help others going through the challenge. But you have great thoughts that would surely help some else if they could just read them!

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