The Endurance

30 Day Challenge

We are being inundated with porn.  We can’t escape it. What will happen to your family, your friends, or your church if you don’t learn the effects of porn and how a person can overcome it?

The 30 Day Challenge:

30 straight days learning about the effects of porn, what it does to the brain, what it takes for a man to overcome it, and the amazing opportunity that we have before us.

“My dad had a Playboy left out at age five, and it’s affected almost every choice I made for the rest of my life from age five to now, having to kick the habit."

Kanye West

“Pornography really messed up my life in a lot of ways." "Listen to me. You have to understand that you are not evil. All behavior is simply the result of your thinking."

Terry Crews

“I think my own past with pornography is the hub of my inner conflict and doubt." "Our attitudes towards sex have become warped and perverted."

Russell Brand

The 30 Day Challenge should be required for every Christian guy in America.

Jason Soderstrom

Whether you are taking the 30 Day Challenge to learn how to help other your friends, your church, your sons, or for yourself you'll be glad you did!

Dagan Flowers

I had no idea the brain science behind it all. It was fascinating and gave me lots of hope.

Andrew Buck

The Freedom Fight is the #1 online addiction program in the world.

Josh McDowell

There is a difference:

Hunter: Watches Porn

  • Loves God
  • Loves His Family
  • Is Doing Good at Work
  • Desires to Do Well
  • Feels Shame
  • Loss of Confidence
  • Anxious
  • Fears Vulnerability
  • Feels Alone
  • Feels Powerless
  • Doesn’t Know Where to Turn for Help
  • Feels Distant from God
  • Feels Hopeless
  • Wonders if There is Something More
  • Not Sure if He Can or Even Wants to Quit
  • Hates having a Secret Habit
  • Lacking Intimacy with His Wife
  • Lives In Fear of Being Caught
  • Asks himself how does this end?

Jake: Stopped Watching Porn

  • Loves God
  • Loves His Family
  • Is Doing Better than Ever at Work
  • Desires to do Well
  • Reclaimed Self-Confidence
  • More Energy
  • Understands God’s Grace
  • Has Nothing to Hide
  • Has No Shame
  • Starts to Develop Other Healthy Habits
  • Deeper Relationships with His Kids
  • Increased Productivity
  • Forms Deeper Relationships
  • Deeper Relationship with God
  • Leads His Family with Confidence
  • Increased Intimacy with His Wife
  • Increase in Lifetime Earnings

People take the 30 Day Challenge for different reasons…


Church Staff

I’m taking it to so that I can help guys at my church. 



I’m taking it to so that I can be prepared to help my children. 



I’m taking the Challenge so I can learn what it takes to overcome it. 



I want to understand so I can help a friend. 



 I am grateful that my husband is being proactive to take the 30 Day Challenge.



I told my boyfriend about it and I was glad that he took it!



 I wanted to learn this stuff heading into marriage. 



I found out my fiance took the challenge after the fact but I was grateful that he took that step on his own initiative. 



I took it because I’m knew I needed to be equipped



I’m interested in developing healthy habits but I’m not 100% convinced that giving this up is worth it.



I wish my husband could have taken this 20 years ago.



I’m interested to see what it looks like to go 30 straight days without this in my life and to see if it’s actually better.  

Check out our launch partners…

 The 30 Day Challenge is done individually and on your own, but you can choose each day to post your answers and thoughts with the other guys that are going through it!

Jared Conway

Tate Dempsey

Joe Huff

Josh McIntire

Why The 30 Day Challenge & Why The Endurance

As a member of The Endurance, you’ll be a part of a community of guys just like you, facing similar challenges and pushing towards a common goal. You’ll have the opportunity to join in on daily and weekly challenges that will put you ever closer to becoming the man God wants you to be. 

The best way to do the 30 Day Challenge is by joining The Endurance.

What is the 30 Day Challenge?

  • You’ll get a daily email with that day’s content.
  • Content will include videos from The Freedom Fight, articles to read, testimonies, Bible studies, questions to answer, etc.
  • Learn the latest research on the brain science behind porn addiction.
  • Learn what it takes for a guy to actually overcome his porn problem.
  • Discussion threads to post thoughts and answers to questions.
  • Perfect for Christian leaders, husbands, fathers, and single guys.
  • If you are wondering why guys struggle with porn this is for you.
  • Great to go through this by yourself or with a group of guys.

Join The Endurance and enjoy these benefits: 

  • Devos a few times a week to get your day started on the right track
  • Exclusive access to The Endurance podcast featuring interviews with MLB All-Stars, Best Selling Authors, and everyday guys doing extraordinary things
  • Access to courses and challenges that help you be successful
  • Joining a community of men that aren’t afraid to be vulnerable
  • Small groups to encourage, challenge, and support
  • The Freedom Fight 
  • Emails filled with news, challenges, and encouragement
  • Endurance Meet Ups and Live Events
  • Easy to cancel or pause your membership whenever you want!

What To Expect

  • You’ll Get An Email Each Day

  • The Email Will Have That Day’s Task

  • You’ll Watch the Video, or Read the Article, or Examine a Scripture, etc.

  • You Can Post Your Thoughts in that Day’s Discussion Thread

A Sample: The First Week

Sunday evening –  The Challenge is about to start!  We’ll shoot you a short email reminding you that you’ll receive your first email in the morning and with Day 1’s content and tasks! 

Monday –  Watch the Binge Purge Cycle (5 min) to understand why a typical guy can do well for a period of time and then start messing up a lot.  Then answer the questions. You can then post your answers in the thread.  You’ll have the option with each post to choose anonymous. 

Tuesday –  You’ll love Tuesday’s exercise!  Read a few short paragraphs and then we’ll guide you through a meditation on a Bible passage.  This short exercise will show you how a guy can start to rewire his brain. Answer the questions and you can choose to post them in the thread.

Wednesday –  Another great video from the Freedom Fight!   Today you’ll watch a Holistic Approach (5 min) to gain an understanding of all the areas that need to be addressed for a man to get free – physical, emotional, and spiritual.  You’ll have questions to answer and you can choose to post them in that day’s thread. 

Thursday – This will be a good day! I’m going to share a quick story with you about a guy who overcame porn and then you’ll look at a short Bible story that goes along with the Holistic Approach video. 

It can be hard for me to look at a Bible passage at times because I don’t want to be made to feel worse or feel anymore shame or guilt.  But that’s not what we are trying to do at all.  The Bible passages we are going to look at are meant to give hope.  

Friday – Today is all about some introspection! We have two different minds to control – our conscience mind and our sub-conscience mind. Today’s exercise is awesome because you’ll get answer a couple of questions about yourself and why you do what you do.  Like everyday, you can post your answers in the thread if you choose (again, you can always choose to do a post anonymously).

Saturday –  If a guy is going to get real about getting free, he’s going to have to Detox.   How would you tell a guy to detox?  Watch this video on Detox to understand some of the first steps a guy has to take.  Then answer the questions and post if you choose.

The main objectives of the Endurance 30 Day Challenge:

  1. To understand the effects of porn use on the brain 
  2. To understand why guys keep looking at porn even when they try to stop
  3. To understand that porn use is a symptom of a deeper issue
  4. To understand how to overcome a porn habit.
  5. To answer the question: Is it worth it overcome a porn habit?
  6. For guys who currently have a habit of porn (or any unwanted sexual behavior) to go 30 straight days without giving in.


Each day will hit on at least one of these objectives.

There are 11 videos from The Freedom Fight in the 30 Day Challenge.  The Freedom Fight is a 6 month online program to help equip guys in sexual purity.


“My team has evaluated over 100 different porn addiction recovery resources and they have concluded that the Freedom Fight is the best online addiction program in the world.” Josh McDowell 

The Endurance brings together men who are ready to run their race with full endurance and help other men do the same.